⏳ Screen Time & Balance

What is Screen Time?

Screen time is any time you spend looking at a phone, tablet, TV, or computer. A little screen time for fun or learning is okay — but too much is not healthy.

Doctors say kids your age should have no more than 1–2 hours of fun screen time per day.

Why Balance Matters!

Too much screen time can:

• 👁 Make your eyes tired
• 😴 Make it hard to sleep
• 🤷 Make it harder to focus in school

Fun things to do without a screen:

• ⚽ Play outside
• 📚 Read a book
• 🎨 Draw or paint
• 🤣 Play with friends